Track & Field (Co-Ed)

Track & Field (Co-Ed)

Tryout Date(s): TBD

Informational Meeting: TBD

Practice Start Date: TBD

First Meet: TBD

Last Meet: Conference Meet - TBD

Coaches: 

Track Events

Order of Events for Most Meets:

• Running Events: 7th girls- 7th boys- 8th girls- 8th boys
• 110 Meter Hurdles
• 400 Meter Run
• 100 Meter Dash
• 800 Meter Run
• 200 Meter Run
• 4 x 100 Meter Relay
• 1600 Meer Run
• 4 x 200 Meter Relay
• 4 x 400 Meter Relay
• Field Events: (start at 1 p.m.)
• Shot Put: 8th boys- 8th girls-7th boys-7th girls 
• Discus: 8th girls- 8th boys- 7th girls- 7th boys
• Long Jump: 7th girls- 8th girls- 7th boys- 8th boys
• Triple Jump: 7th boys- 8th boys- 7th girls- 8th girls
• High Jump: 7th boys- 7th girls- 8th girls- 8th boys
• Some meets have their field events run “cafeteria style”. Cafeteria style means that there is no specific order. Athletes show up to their event, check in and complete their event. When it is cafeteria style, the event is usually open for about 90 minutes.

Conference Meet Order of Events:

For the conference meet, field events will start at 1:00. Running events will start at 1:30

Running Events: 7th girls, 7th boys, 8th girls, 8th boys

• 100 Meter Dash- Preliminary
• 110 Meter Hurdles- Preliminary
• 1600 Meter Run
• 110 Meter Hurdles- Finals
• 400 Meter Run
• 100 Meter Dash- Finals
• 800 Meter Run
• 200 Meter Run
• 4 x 100 Relay
• 4 x 200 Relay
• 4 x 400 relay

Field Event Order

• Shot Put: 8B, 8G, 7B, 7G
• Discus: 8G, 8B, 7G, 7B
• Long Jump: 7G, 8G, 7B, 8B
• Triple Jump: 7B, 8B, 7G, 8G
• High Jump: 7B, 7G, 8G, 8B

TRACK & FIELD SCHEDULE TBD

2024 O’NEILL MEET SCHEDULE

Track practice from 3:17-4:00; Field Events 4:05-4:45. Monday morning practices are for running events only. Friday morning practices are for field events only. For morning practices, doors open at 7:00 am and practices start at 7:10.  Early bird students are dismissed at the appropriate time.

Directions to Track Meets:

To Glenbard East High School (1014 S.Main St Lombard, Il): Take Main Street north (turns into Highland). Turn left onto Roosevelt Road. Turn right onto Main Street Lombard. Go. .4 miles to school.

To Glenbard West High School (670 Crescent, Glen Ellyn):  Take 355 north to Roosevelt. West on Roosevelt.  Turn right on Park Blvd.  Take Park 1.25 miles to Crescent.  Turn right on Crescent to school.

To Glenbard South High School (23 W200 Butterfield Rd. Glen Ellyn, Il): Take 63rd Street west to I-355. Right (north) on 355 to I-88 west. Take I-88 west to Route 53. Take Route 53 north to Park Blvd. Left on Park Blvd to Butterfield. Take a left on Butterfield. Take the first right onto Raider Lane.

To Glenbard North High School (990 Kuhn Rd, Carol Stream, Il): Take 63rd Street west to 355. North on 355 to North Ave (Il 64). Left on North Avenue to Kuhn Road (about 5 miles). Turn right onto Kuhn Road.

To Benedictine University (5700 College Road, Lisle, Il) : Take 55th street west (turns into Maple Avenue). Take Maple about four miles to College Road. Left on College Road about two blocks. Turn right onto University Lane.

Spring Break Workouts

2 times a week (Tuesdays/Thursdays) - HIIT Workout (see article link)

HIIT Workout for Runners

2 or 3 times a week - Running workout

* 2 days a week (Mondays/Fridays) - Speed work (see article link)

   Speed Workouts for Every Runner

* 1 day a week (Wednesdays) - Recovery run = 1 to 2-mile easy jog

Weekend - Rest days!