Rest for one
minute Do three stretching
exercise Walk slowly around
the gym two minutes Jump rope for one
minute Jog in place slowly
for 3 minutes Run as fast as you
can for 1 minute Jog for five
minutes Do a cool-down
stretch for 1 minute Rest for one
minute
1. Which activities caused your heart rate to increase the most? ___________________________
2. Name five activities that you participate in outside of school that causes your heart rate to increase.
a.____________________b.___________________
c.____________________d.___________________
e.______________________
3. Make a bar graph of your heart rate for each exercise you did.
4. Did any of the activities take you out of you Target Heart Rate Zone?
5. Which ones had you below your Zone?
6. Which ones had you above your Zone?
7. What is your Target Heart Rate Zone?
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